Nhiều người Việt không biết đang “tự giết mình” khi bỏ bữa sáng
Không ít người có thói quen không ăn sáng vì không có đủ thời gian (dậy trễ, sắp tới giờ làm việc), hoặc nghĩ rằng đó là cách để cắt giảm lượng calo nạp vào cơ thể và giảm cân. Theo các BS, bỏ bữa sáng cực kỳ nguy hiểm cho sức khỏe.
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