Lời khuyên để giảm cân tự nhiên, an toàn
Theo một nghiên cứu ở Mỹ, hầu hết những người tìm kiếm lời khuyên trên mạng về giảm cân thường gặp thông tin sai lệch. Điều này gây nguy cơ cho sức khỏe của họ. Vậy cách nào để giảm cân an toàn?
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