7 việc nên làm để trường thọ
Từ xưa đến nay, con người luôn đi tìm phương thuốc để trường sinh bất lão đã đúc kết được nhiều phương pháp giúp “trẻ mãi không già”. Nhưng có những việc rất đơn giản, dễ thực hiện giúp phòng ngừa bệnh tật, bảo vệ sức khỏe.
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