Rau sống hay nấu chín tốt hơn?
Các món ăn sống, không qua nhiệt luôn được xem là lưu giữ lại nguyên vẹn chất dinh dưỡng trong rau củ quả nhất. Tuy nhiên, ngày càng nhiều người đặt câu hỏi: Liệu ăn rau sống có tốt cho sức khoẻ hơn rau đã nấu chín không?
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