7 sai lầm về chế độ dinh dưỡng các mẹ nên từ bỏ ngay
Theo ThS. BS Lê Thị Hải - Nguyên Giám đốc Trung tâm Khám tư vấn Dinh dưỡng, Viện Dinh dưỡng Quốc gia, nhiều thói quen trong khi chế biến đồ ăn hàng ngày của các mẹ đôi khi làm mất đi lượng dinh dưỡng lớn trong thực phẩm và gây nên những ảnh hưởng không tốt cho sức khỏe của trẻ.
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