Ai cũng dùng gia vị nhưng không phải ai cũng biết cách dùng đúng để đảm bảo sức khỏe
Thực vật gia vị quen thuộc phải kể đến như tỏi, hành, gừng, tiêu v.v… Tuy thông thường được dùng như một cách để tăng hương vị nhưng nếu biết tận dụng hợp lý sẽ càng có lợi cho sức khỏe của bạn.
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12xa632xX19xX5dxXaexXdxX3xX157xX6xXabxX3xX1xXaexX18xX1xX3xX4xX23axX18xX3xX4xX124xX3xX1xXdxX1d9xX8exX3xX8dxX8exX35xX3xX19xXdxX35xX59xX3xX40xX375xXexX3xXexX1e2xX18xX1xX3xX1xXaexX18xX3xX4xX138xX6xX3xX4xX46xX4xX3xX5xX5dxX13cxXdxX3xX1xX35xXdxX3xX7xX35xX18xXabxX3xX19xXdxX50xXbxX3xX4xXf5xX3xXexX1xX55xX3xX19xXdxX35xX59xX3xX18xX19xX8exXc5xX3xX4xXf5xX3xX40xX25xX3xX1bxX25xX3xX60xX18xX19xX3xX59xX95xXexX3xX4xX46xX4xX1xX3xX6xX18xX3xXexX5dxXaexX18xXabxX3xXexX7fxX3xX18xX1xXdxXbbxX18xXbfxX3xa3c4xX95xXexX3xX7xX24bxX3xX18xX19xX29xXd0xXdxX3xX7xX6xX8exX3xX2dxX1xXdxX3xXefxX18xX3xX1xX35xXdxX3xX7xX35xX18xX3xX4xX124xX3xXexX1xX55xX3xX25dxX8exX1ccxXexX3xX1xXdxX1d9xX18xX3xXexX157xXdxX1d9xX8exX3xX4xX1xX60xX18xX19xX3xX1bxX25xX3xX60xX18xX19xX3xX18xX1xX29xX3xX1xX5dxXabxX3xX4fxX6xX8exX3xX40xX110xX18xX19xX3xXexX1xX4c5xX3xX4xX124xX3xXexX1xX55xX3xX4xX35xXdxX3xXexX1xXdxX1d9xX18xX3xX40xd7c8xX18xX19xX3xX4xX46xX4xX1xX3xX4xX1xX5dxX3xX59xX95xXexX3xX5xX29xXd6xX18xX19xX3xX1xXaexX18xX1xX3xXexX1xX1e2xX4xX1xX3xX1xXd6xXbxX3xX2dxX1xXdxX3xX18xX1ccxX8exXbfxX0xX68xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX14exX5dxX1bxXc5xXaxX12xX0xX7xXexX157xX5dxX18xX19xX12xX15cxX46xX4xX1xX3xX7xX162xX3xX1bxX110xX18xX19xX3xX19xXb4xX18xX19xX0xX68xX7xXexX157xX5dxX18xX19xX12xX0xX68xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX14exX5dxX1bxXc5xXaxX12xX0xXdxX59xX19xX3xX7xX157xX4xX9xXaxX68xX68xXdxXbfxX40xX6xX5dxX1xX6xXexXdxX18xX1xXbfxX24xX18xX68xX18xX10xX3a9xX7xX68xX2xX3adxX3aexX3afxX68xX2xX3b2xX3b3xX1bxX3afxX3b2xX3b7xX3b2xX3b2xX2xX3bbxXexX3bbxd484xX3afxX3aexX5xX3afxXbfxX3c4xXbxX19xXaxX3xX6xX5xXexX9xXaxX13xXdxX3xX4xX17xX18xX19xX3xX1bxX1cxX18xX19xX3xX19xXdxX6xX3xX24xX25xX3xX18xX1xX29xX18xX19xX3xX2dxX1xX2fxX18xX19xX3xXbxX1xX35xXdxX3xX6xXdxX3xX4xX17xX18xX19xX3xX40xXdxX42xXexX3xX4xX46xX4xX1xX3xX1bxX1cxX18xX19xX3xX4fxX50xX18xX19xX3xX4fxX55xX3xX4fxX35xX59xX3xX40xX35xX5dxX3xX7xX60xX4xX3xX2dxX1xX65xX10xXaxX3xX68xX12xX0xX68xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX14exX5dxX1bxXc5xXaxX12xXcxX157xX5dxX18xX19xX3xX4xX138xX3xX19xXb4xX18xX19xX3xXexX29xXf5xXdxX3xX4xX124xX3xX4xX1xX1ccxXexX3xd5fcxXdxX18xX19xX10xX157xX5dxX5xXabxX3xX4xX124xX3xXexX1xX55xX3xXexX1xX50xX4xX3xX4fxX21axXc5xX3xXexX8exX2dbxX18xX3xX1xX5dxXaexX18xX3xX59xX46xX8exXabxX3xX2dxX1e2xX4xX1xX3xXexX1xX1e2xX4xX1xX3xX1bxX13cxX3xX1bxXaexXc5xX3xXexXdxX42xXexX3xX1bxX25xX4xX1xX3xX24xX25xXabxX3xX4xX35xXdxX3xXexX1xXdxX1d9xX18xX3xX4xX1xX60xX4xX3xX18xXefxX18xX19xX3xX1bxX13cxX3xX1bxXaexXc5xX3xX24xXaexX3xX4fxX29xXd0xX18xX19xX3xX157xX8exX95xXexXabxX3xX19xXdxX50xXbxX3xXexX1xX60xX4xX3xXefxX18xX3xX4fxX29xXd6xX4xX3xXexXdxXbbxX8exX3xX1xX124xX6xX3xX24xXaexX3xX1xX1ccxXbxX3xXexX1xX110xX3xXexX24bxXexX3xX1xXf5xX18xXbfxX3x652fxX230xX18xX19xX3xXexX1xXd0xXdxXabxX3xX19xXb4xX18xX19xX3xX4xX23axX18xX3xX4xX124xX3xX1xXdxX1d9xX8exX3xX8dxX8exX35xX3xX40xX35xX5dxX3xX24xX1d9xX3xXex72ddxX3xX24xX25xXabxX3xXexXefxX18xX19xX3xX4xX35xX59xX3xX19xXdxX46xX4xX3xXexX1x8754xX59xX3xXefxX18xX3xX4xX1xX5dxX3xX40xX13cxX18xXbfxX0xX68xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX14exX5dxX1bxXc5xXaxX12xX796xXb4xX18xX19xX3xX5xXaexX3xX5xX5dxX13cxXdxX3xXexX1xX7fxX4xX3xX24xX83xXexX3xX19xXdxX6xX3xX24xX25xX3xX4xX23axX18xX3xX4xX124xX3xX4xX2fxX18xX19xX3xX1xXdxX1d9xX8exX3xX2dxX1xX46xX18xX19xX3xX5dxX25dxXdxX3xX1xX124xX6xX3xX18xX1xX1ccxXexX3xX4fxX25xX18xX1xXbfxX3x7d94xX50xX4xX3xX18xX1ccxX8exX3xX18xX29xX375xX18xX19xX3xX18xX42xX8exX3xXexX1xXbbxX59xX3xX59xX95xXexX3xX1e2xXexX3xX19xXb4xX18xX19xX3xXexX29xXf5xXdxX3xX4xX124xX3xXexX1xX55xX3xX19xXdxX35xX59xX3xXexX4c5xX18xX1xX3xXexX157xX13cxX18xX19xX3xXexX1xX1ccxXexX3xXexX1xX5dxX46xXexX3xX1xXaexX59xX3xX5xX29xXd6xX18xX19xX3xX24xXdxXexX6xX59xXdxX18xX3xX15cxX3xXexX157xX5dxX18xX19xX3xX157xX6xX8exX3xX4xX35xXdxXabxX3xX4fxX35xX59xX3xX40xX35xX5dxX3xX4xX1xX5dxX3xX40xX13cxX18xX3xX4xX124xX3xXexX1xX55xX3xXexX83xX18xX3xX1bxX110xX18xX19xX3xXexX24bxXdxX3xX4fxX6xX3xX4xX46xX4xX3xX1bxX29xX1a1xX18xX19xX3xX4xX1xX1ccxXexX3xXexX8exXc5xX1d9xXexX3xX24xXd0xXdxX3xXexX157xX5dxX18xX19xX3xXexX1xX60xX4xX3xXefxX18xX3xX1xX652xX18xX19xX3xX18xX19xXaexXc5xXbfxX0xX68xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX14exX5dxX1bxXc5xXaxX12xX0xXdxX59xX19xX3xX7xX157xX4xX9xXaxX68xX68xXdxXbfxX40xX6xX5dxX1xX6xXexXdxX18xX1xXbfxX24xX18xX68xX18xX10xX3a9xX7xX68xX2xX3adxX3aexX3afxX68xX2xX3b2xX3b3xX1bxX3afxX3b2xX3b7xX3b2xX3b2xX2xX3bbxXexX3bexX3afxX3adxX3bexX5xX3bbxXbfxXbxX18xX19xXaxX3xX6xX5xXexX9xXaxX13xXdxX3xX4xX17xX18xX19xX3xX1bxX1cxX18xX19xX3xX19xXdxX6xX3xX24xX25xX3xX18xX1xX29xX18xX19xX3xX2dxX1xX2fxX18xX19xX3xXbxX1xX35xXdxX3xX6xXdxX3xX4xX17xX18xX19xX3xX40xXdxX42xXexX3xX4xX46xX4xX1xX3xX1bxX1cxX18xX19xX3xX4fxX50xX18xX19xX3xX4fxX55xX3xX4fxX35xX59xX3xX40xX35xX5dxX3xX7xX60xX4xX3xX2dxX1xX65xX10xXaxX3xX68xX12xX0xX68xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX14exX5dxX1bxXc5xXaxX12xX0xX7xXexX157xX5dxX18xX19xX12xX15cxX46xX4xX1xX3xX7xX162xX3xX1bxX110xX18xX19xX3xXexX65xXdxX0xX68xX7xXexX157xX5dxX18xX19xX12xX0xX68xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX14exX5dxX1bxXc5xXaxX12xX13xX5xX5xXdxX4xXdxX18xX3xXexX157xX5dxX18xX19xX3xXexX65xXdxX3xX4xX124xX3xXexX46xX4xX3xX1bxX110xX18xX19xX3xXexX1xX50xX4xX3xX4fxX21axXc5xX3xX7xX7fxX3xX1xX1ccxXbxX3xXexX1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