5 cách bảo vệ sức khỏe vào mùa đông
Mùa đông là khoảng thời gian lạnh nhất trong năm. Nó là mùa có ngày ngắn nhất và nhiệt độ thấp nhất. Chính vì có thời tiết lạnh nên dễ nảy sinh một số bệnh đối với sức khoẻ con người. Dưới đây là năm cách để giúp bạn giữ được sức khỏe và thích nghi bất kể thời tiết thế nào.
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