8 loại thực phẩm lành mạnh tốt cho sức khỏe
Theo các nhà khoa học Mỹ, ăn nhiều loại thực phẩm lành mạnh là sẽ cải thiện sức khoẻ tổng thể của bạn, giúp ngăn ngừa bệnh tật và tăng tuổi thọ…
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