Chuyên gia dinh dưỡng hướng dẫn chế độ ăn ngày Tết
Theo TS. BS. Nghiêm Nguyệt Thu – Viện Dinh dưỡng Quốc gia, để kì nghỉ lễ bên gia đình và người thân có niềm vui trọn vẹn, chúng ta cùng bảo vệ sức khỏe bằng chế độ ăn hợp lý. Dưới đây là những lời khuyên...
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