Lợi ích của ánh nắng mặt trời với sức khỏe
Tiếp xúc quá nhiều với ánh nắng mặt trời có thể gây hại cho sức khỏe làn da, đôi mắt. Nhưng phơi nắng trong khoảng thời gian ngắn vào buổi sáng sớm lại có rất nhiều lợi ích cho cơ thể.
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7dxX3xX5xXdxX138xX20xX3xX5cxX5dxX6xX20xX3xXa0xX55xX20xX3xX28xX36xX4xX3xX7xX10xX2dxX8dxXexX8dxX20xXdxX20xX3xXexX1xXefxXbxX3xXd9xX202xX20xX26xX3xX1fxX20xX1xX3xX7xX1fxX20xX26xX3xXexX2f8xX3xX20xX1xXdxX138xX20xX3xX1xX8dxX29xX4xX3xX20xX1xX84xX20xX3xXexX88xX8dxXa7xX0xX3exXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX11axX8dxX50xX85xXaxX12xX0xX7xXexX2dxX8dxX20xX26xX12xX9d0xX36xX4xX3xX39xX1xX3bxX10xX3xXa0xXa1xXdxX3xX28xX24xXexX0xX3exX7xXexX2dxX8dxX20xX26xX12xX0xX3exXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX11axX8dxX50xX85xXaxX12xX4dxXefxXbxX3xXexX1xX191xX3xX5xXabxX14xX20xX26xX3xX1fxX20xX1xX3xX20xX24xX20xX26xX3xX28xX29xXexX3xXexX2dxX2exXdxX3xX31xX211xX6xX3xXbxX1xXc2xXdxX3xXexX2dxX8dxX20xX26xX3xX7xX5dxX1ccxXexX3xX4xX5dxX196xX4xX3xXa0xX2exXdxX3xX4xX1cxX6xX3xXd9xX88xX20xX9exX3xXa0xX29xX4xX3xXd9xXdxX2eaxXexX3xX5xX99xX3xX2ccxX3xX5xX36xX6xX3xXexX5dxXdbxXdxX3xXexX1xX6xX20xX1xX3xXexX1xXdxX55xX5dxX3xX20xXdxX138xX20xX3xX31xX99xX3xXexX1xX6xX20xX1xX3xX20xXdxX138xX20xX9exX3xX4xX7dxX3xXexX1xX81xX3xX39xX1xXdxX55xX20xX3xXd9xX88xX20xX3xX17xXexX3xX26xX29xXbxX3xX31xXefxX20xX3xXa0xX63xX3xX39xX1xXdxX3xX20xX1xX13dxX20xX3xX28xX1faxXdxX3xX31xX26fxXexX3xX2ccxX3xX39xX1xX8dxXc2xX20xX26xX3xX4xX1fxX4xX1xX3xX58xX6xX3xX221xX4xX26fxX20xX3xXexX1xX3dbxX24bxXa7xX3xXa9xX1xXabxX20xX26xX3xX5cxX5dxX1fxX3xX20xX1xXdxX63xX5dxX3xX1fxX20xX1xX3xX20xX24xX20xX26xX3xXexX2dxX2f8xX4xX3xXexXdxX55xXbxX3xX4xX7dxX3xXexX1xX81xX3xX5xX99xX28xX3xXexXdbxX20xX3xXexX1xXabxXb1xX20xX26xX3xX28xX24xXexX3xX4xX1cxX6xX3xXd9xX88xX20xXa7xX3xXa9xX7dxX3xX4xX7dxX3xXexX1xX81xX3xX50xc0d3xX20xX3xXa0xX55xX20xX3xX28xX2exX3xX28xX24xXexX3xX31xX99xX3xXexX1c8xX20xX26xX3xX39xX1xXc2xX3xX20xX1c8xX20xX26xX3xXd9xX3dbxX3xXa0xX191xX4xX3xXexX1xX1cxX85xX3xXexXdxX20xX1xX3xXexX1xX81xXa7xX0xX3exXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX11axX8dxX50xX85xXaxX12xX0xX7xXexX2dxX8dxX20xX26xX12xX13xX99xX20xX3xX50xX6xX3xX4xX1cxX6xX3xXd9xX88xX20xX0xX3exX7xXexX2dxX8dxX20xX26xX12xX0xX3exXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX11axX8dxX50xX85xXaxX12xX160xX1fxX4xX3xX20xX1xX99xX3xX20xX26xX1xXdxX138xX20xX3xX4xX36xX5dxX3xX4xX1xX8dxX3xX2dxX202xX20xX26xX3xXd9xX6xX3xX5xX8dxX88xXdxX3xX5dxX20xX26xX3xXexX1xXabxX3xX50xX6xX3xX4xX1xX17xX20xX1xX3xX38exX3xX5dxX3xX1fxX4xX3xXexX17xX20xX1xX9exX3xX5dxX20xX26xX3xXexX1xXabxX3xXd9xXdxX81xX5dxX3xX28xXa1xX3xXexX55xX3xXd9xX99xX8dxX3xXa0xX1fxX85xX3xX31xX99xX3xX5dxX20xX26xX3xXexX1xXabxX3xXd9xXdxX81xX5dxX3xX28xXa1xX3xXexX55xX3xXd9xX99xX8dxX3xX31xXc2xX85xX3xX38exX3xX4xX1xX1cxX3xX85xX55xX5dxX3xX5xX99xX3xX50xX8dxX3xXbxX1xXb1xXdxX3xX20xX24xX20xX26xX3xX5cxX5dxX1fxX3xX20xX1xXdxX63xX5dxXa7xX3xX336xX13dxX3xX31xX26fxX85xX9exX3xXa0xXdxX63xX5dxX3xX2dxXefxXexX3xX5cxX5dxX6xX20xX3xXexX2dxX1faxX20xX26xX3xX5xX99xX3xX7xX1b5xX3xX50xX191xX20xX26xX3xX39xX10xX28xX3xX4xX1xX1ccxX20xX26xX3xX20xX24xX20xX26xX3xX1xX8dxX29xX4xX3xX4xX1xX10xX3xX4xX1xX24xX20xX3xX20xX55xX5dxX3xXd9xX88xX20xX3xXa0xX3dbxX20xX1xX3xX2dxX6xX3xX20xX26xX8dxX99xXdxX3xX5xX84xX5dxX3xX1xXb1xX20xX3xX2xX213xX3xXbxX1xX59xXexXa7xX3xXa9xX1xXabxX20xX26xX3xX28xX196xXexX3xX5xXabxX14xX20xX26xX3xX20xX1xX3bxX3xXexXdxX6xX3xX4xX2f8xX4xX3xXexX17xX28xX3xXexX1xXabxX2exX20xX26xX3xX58xX5dxX85xX138xX20xX3xX4xX7dxX3xXexX1xX81xX3xX26xXdxX59xXbxX3xX26xXdxXc2xX28xX3xXd9xX32xXexX3xX4xX1fxX4xX3xXexX2dxXdxX2eaxX5dxX3xX4xX1xX36xX20xX26xX3xX4xX1cxX6xX3xX28xX196xXexX3xX7xX1ccxX3xXd9xX2eaxX20xX1xX3xX31xX63xX3xX50xX6xX3xX20xX1xXabxX3xXd9xX2eaxX20xX1xX3xX4xX1xX99xX28xX9exX3xXd9xX2eaxX20xX1xX3xX31xXa13xX85xX3xX20xX55xX20xX3xX31xX99xX3xXd9xX2eaxX20xX1xX3xXd9xX88xX4xX1xX3xXd9xXdxX55xX20xXa7xX0xX3exXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX11axX8dxX50xX85xXaxX12xX0xX7xXexX2dxX8dxX20xX26xX12xX6aexX20xX1xX3xX7xX1fxX20xX26xX3xX28xX29xXexX3xXexX2dxX2exXdxX3xX20xX1xXabxX3xX28xX196xXexX3xXbxX1xXabxXb1xX20xX26xX3xXbxX1xX1fxXbxX3xXa0xXdxX63xX5dxX3xXexX2dxX3dbxX0xX3exX7xXexX2dxX8dxX20xX26xX12xX0xX3exXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX11axX8dxX50xX85xXaxX12xXa9xX26xX8dxX99xXdxX3xX28xX196xXexX3xX7xX1ccxX3xX31xXefxX20xX3xXa0xX63xX3xX31xX63xX3xX50xX6xX9exX3xX1fxX20xX1xX3xX7xX1fxX20xX26xX3xX28xX29xXexX3xXexX2dxX2exXdxX3xXa0xXabxX14xX4xX3xX5xX1faxX4xX3xX4xX3efxX20xX26xX3xX4xX7dxX3xXexX1xX81xX3xXa0xXabxX14xX4xX3xX7xX1b5xX3xX50xX191xX20xX26xX3xXa0xX81xX3xXa0xXdxX63xX5dxX3xXexX2dxX3dbxX3xX28xX196xXexX3xXexX13dxX20xX1xX3xXexX2dxX88xX20xX26xX3xX26xX1faxXdxX3xX5xX99xX3xXd9xX2eaxX20xX1xX3xX31xX99xX20xX26xX3xX50xX6xX3xX4xX1xX1cxX3xX85xX55xX5dxX3xXc2xX20xX1xX3xX1xXabxX2ccxX20xX26xX3xXa0xX55xX20xX3xXexX2dxX43bxX3xX7xXb1xX3xX7xXdxX20xX1xXa7xX3xXa9xX7dxX3xX58xXc2xX85xX3xX2dxX6xX3xX39xX1xXdxX3xX4xX7dxX3xX5cxX5dxX1fxX3xX20xX1xXdxX63xX5dxX3xXd9xXdxX5xXdxX2dxX5dxXd9xXdxX20xX3xX1xX7dxX6xX3xX1xX1faxX4xX3xXexX2dxX8dxX20xX26xX3xX28xX1fxX5dxX3xX31xX99xX3xX39xX1xXdxX55xX20xX3xX50xX6xX3xX4xX1cxX6xX3xXexX2dxX43bxX3xX7xXb1xX3xX7xXdxX20xX1xX3xX4xX7dxX3xX28xX99xX5dxX3xX1xXb1xXdxX3xX31xX99xX20xX26xXa7xX3xX665xX29xXexX3xX10xX28xX3xXd9xX8dcxX3xX50xXabxX32xXdxX3xX1fxX20xX1xX3xX7xX1fxX20xX26xX3xX28xX29xXexX3xXexX2dxX2exXdxX3xX7xX6xX5dxX3xX4xX1b5xX6xX3xX7xXdbxX3xX221xXa0xX81xX3xX5xX1faxX4xX3xX4xX1fxX4xX3xX5xX8dxX88xXdxX3xXexXdxX6xX3xX4xX7dxX3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