Cách bổ sung dinh dưỡng để tăng sức đề kháng
Để tăng sức đề kháng, về dinh dưỡng nên bổ sung vi chất, sử dụng thực phẩm có chứa vi sinh vật có lợi, theo bác sĩ Trương Hữu Khanh.
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