Thay vì ngồi 30 phút bạn nên tham gia các hoạt động thể chất này để sống lâu hơn
Theo các nhà nghiên cứu, thay vì ngồi bạn hãy cố gắng dành 30 phút để thực hiện các bài tập dưới đây.
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